The most correct diet for gastritis, a week-long menu with recipes

The rhythm of modern life and proper nutrition often do not fit the concept, because the workload at work, many fast food outlets make you have snacks in your spare time with unhealthy, fat-rich foods, preservatives, spices. The result will not make you wait long - unpleasant discomfort in the stomach will end in serious illness, among which gastritis is considered the most popular. Doctors warn: drug treatment will not be effective without a special diet, so diet for gastritis should be the main place in treatment.

Diet for gastritis and stomach ulcers: basic dietary rules

In order for the gastritis diet to provide the best benefits and help overcome the problem, it is recommended to understand the proper nutritional characteristics.

The basic rules forced by nutritionists are:

• Eat only warm food. Food that is too cold or hot can cause itching in the stomach, which will lead to additional complications, severe pain.
• It is best to eat minced or grated food. Large particles are no less harmful to the mucous membranes in gastritis than hot or cold foods, and it should be remembered that it takes a long time to digest them. Another danger lurking in crude food is that gastric juice secretion increases.
• A prerequisite for the successful treatment of gastric diseases (especially gastritis) is a fractional diet. It is best to eat food at least five times a day in small portions.
• Make dietary adjustments. It is very important to revise the menu, excluding harmful products, plus dishes that are useful for the digestive organs.
• It is best to make a menu with a nutritionist - experts will recommend dishes that are useful in individual cases.

Every diet for stomach ailments also requires correction of the drinking regimen. You should not drink beverages with gastritis before meals, this helps normalize the production of gastric juice.

Diet for stomach gastritis: what can you eat, what is better to refuse if the disease disappears without complications?

Adopt a diet for gastritis on the advice of a doctor, what can and should not be eaten is better learned in advance - this will make it possible to compile the most useful menu. It should not be assumed that food restrictions will cause difficulties - it is easy to prepare delicious nutritious food from authorized products that have a beneficial effect on health, normalize digestion, and prevent complications.

What you can and should not eat, diet product schedule for gastritis without complications, general recommendations:

Products	Allowed	Prohibited
Drinks	Green, black tea (without sugar), herbal tea, fruit drinks, compote	Grape juice, cranberries (drinks from other sour fruits are also prohibited), kvass
Burner	Crackers, biscuits, lean biscuits, toast (without butter)	Fresh baked goods (especially hot), any pastries, yeast-based products
Fruit	Always use peeled fruit - the skin can irritate the stomach, you can roast it	Unripe fruits, berries with small seeds, fresh figs, dried prunes
Grain	Oatmeal, rice, buckwheat porridge	Wheat, egg porridge, beans
First course	Soup made with low-fat fish, vegetable broth	Sour soup with tomato sauce, okroshka with kvass, borsch with ingredients
Eggs	Cook boiled, fried omelets with a minimum amount of vegetable oil (do not use animal fat)	Boil Hard
Side dishes	Vegetables, roasted, steamed, boiled	Mushrooms, cucumbers (fresh, pickled), peppers, onions (green, onions), garlic, pickled vegetables, canned

Diet for gastritis and boils: rules for composing menus

If ulcers, gastritis, it is recommended to adhere to a special diet, adhere to some restrictions and recommendations that will help get rid of painful symptoms quickly. It is necessary to completely exclude from the diet foods that can cause deterioration, exacerbating the digestive process.

A diet that takes into account all the features of the disease will prevent complications of gastritis, promote healing of the affected mucosal tissue, and increase the effectiveness of drug treatment. To get the maximum benefit from food, it is better to immediately know the peculiarities of diet for gastritis, boils.

Diet for gastric gastritis: what is prohibited if an ulcer is diagnosed at the same time?

If you are worried about gastritis, boils, the first thing to do is sort out the banned products, remove them completely from the daily menu. To trigger complications, deteriorating health can be:

• fatty fish, meat;
• chocolate, candy, ice cream;
• canned vegetables, canned meats, fish;
• smoked meats, pickles;
• soda manis, kvass;
• sour fruits (except spinach, white cabbage, citrus fruits);
• sauces, especially mayonnaise (served with slices of vegetables, mashed potatoes, cooked milk gravy with low amounts of fat are recommended);
• hot vegetables (garlic, hot peppers, radish, onions);
• strong (especially sweet) tea, coffee;
• pastries with lots of sugar, wheat flour, yeast.

Diet menu for gastritis, boils should also be streamlined taking into account the thermal processing characteristics of the product. It is not allowed to use dishes fried with vegetable oil, animal fats (the exception is gastritis with low acidity, in such cases allowed to occasionally serve fried food to the table) Steaming or boiling is recommended, cooking in the oven is allowed.

Ulcers and gastritis: what is allowed?

If there is a stomach ache, the list of allowed foods is quite large, so it is easy to provide a well-balanced diet for the digestive organs. For gastritis, the menu must include:

• Sup. Most useful for ulcers, gastritis, the first course of soil. The best option is puree soup with vegetables or low-fat broth.
• Fish, meat. Give priority to low-fat species. The prerequisite is grinding before use, even tender chicken or rabbit meat can cause digestive disorders, causing discomfort in the affected stomach.
• Porridge. It is recommended to cook cereals only in water. If you need to diversify your diet a little, it is permissible to add a little low-fat milk, but make sure you follow the body's reaction - if after eating porridge, you are worried about severe pain, it is better to refuse the use of dairy products.

• Vegetables. It is best not to use it raw for gastritis - steamed, boiled. Blend before serving.
• Fruit. Only non-acidic varieties are allowed to be added to the menu (fruits with a high percentage of sugar for gastritis are also undesirable). Better not to eat fresh fruit - cook rich compote, jelly.
• Dairy products. Only allowed to use low-fat milk, cottage cheese, cheese. Butter is allowed, but in limited quantities.
• Candy. While continuing the diet, you can enjoy sweets - marshmallows, homemade fruit marmalade, marshmallows.
• Bread, biscuits, crackers. If bread is used for gastritis, choose pastries yesterday - freshly baked foods, especially hot ones, will certainly cause severe pain.

Watch out for drinks. With gastritis, herbal decoctions are considered mandatory (drinks made from rose hips, which normalize the acidity in the stomach, are very useful), green tea.

Menu for a week at home diet for stomach gastritis, ulcers

In compiling a diet menu for stomach gastritis, progressive ulcers, important things should be taken into account - you should rely on diet for several meals. The optimal amount of food per day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal should be done at least two hours before bedtime; better to sleep with a little hunger.

The menu for the week of diet for stomach gastritis, taking into account all the recommendations of nutritionists, is easy to arrange, especially if you know which foods should be used in the diet and which are best avoided.

Monday:

• Bread, oatmeal porridge, boiled eggs, prepare a decoction of herbs from the drink (steam 5-7 rose hips with a glass of boiling water).
• Compote (use only dried fruit for cooking, it is better not to add prunes), biscuits.
• Pure pumpkin with steamed zrazy, vegetable soup, tea (add a little milk, sugar to enhance the taste, but only if there is no exacerbation of gastritis).
• Toast with a glass of kefir.
• Steamed balls with noodles, vegetable slices (vegetable oil wrapper), cocoa with milk.

Tuesday:

• Buckwheat porridge, souffle prepared based on skim milk, black or green tea.
• Sweet jelly made from oat flour.
• Vegetable soup with rice, boiled carrot salad, peas, spaghetti with roasted zrazy, cocoa.
• Grated low-fat cottage cheese with a little sugar, dried fruit.
• Vegetable casserole, lean meatballs, dried fruit jelly.

Wednesday:

• Toast (cooked without vegetable oil), curd mass with bee honey, tea.
• Homemade kefir or yogurt without sweet ingredients.
• Casserole low-fat meat (rabbit, chicken) with vegetables, potato soup (recommended to beat it with a blender in mashed potatoes), dried fruit drinks.
• Milk mousse is prepared with boiled or dried fruit particles.
• Rice porridge with rabbit, cut vegetables (better to boil vegetables, cut into small pieces), tea.

Thursday:

• Oatmeal porridge, steamed or grilled fish (use low-fat varieties only), herbal drinks.
• Kissel made from low-fat milk.
• Carrots and potatoes, soups with vegetables, lean meats, pieces of meat or kiu.
• Cottage cheese, grated with bee nectar.
• Boiled beans (mashed), toast or bread, chicken meatballs

Friday:

• Toast or biscuits, boiled eggs.
• Oat-based drinks (add sugar).
• Soup with peas (mix with a blender), pumpkin slices, lean fish.
• Kissel susu.
• Rosehip broth, boiled fish, cabbage casserole, zucchini, potatoes, carrots.

Saturday:

• Roasted fruit (apple or pear), allowed to use the filling of curd, freshly squeezed juice.
• Milk (minimum fat content) or fermented milk drinks.
• Mashed potatoes and carrots with pieces of steamed meat (lean meat, bread, without spices), vegetable soup with small pieces of chicken.
• Curd, add honey after grinding.
• Pasta with pieces of boiled chicken, pumpkin casserole (it is allowed to be replaced with pieces of grilled pumpkin), cocoa.

Sunday:

• Buckwheat (cooked with a mixture of water, milk), soufflé (milk, a little sugar).
• Roasted apples, apricots, pears, kefir.
• Soup with cauliflower (must be mashed), zezy rice (use chicken, beef), cocoa.
• Casserole from vegetables (excluding garlic, onions), tea.
• Steamed fish, vegetable salad (finely chop vegetables, use vegetable oil as a bandage), rosehip broth.

Regardless of the diet used for ulcers, gastritis, it is not recommended to always use the same diet. Different combinations should be replaced, permitted products should be added, otherwise the body will receive less than a number of useful elements, which will immediately affect the well-being and general health. Along with increased stomach function, there is a risk of getting additional complications, so you should use a different menu to prevent unwanted consequences.

Diet for gastritis: a week-long menu with recipes during exacerbations

Knowledge of what is possible and what is not in the diet for stomach gastritis is not enough, especially if the disease develops rapidly and is accompanied by exacerbation. Special foods recommended by nutritionists should be used.

This will help with proper nutrition, beneficial for the disease, diet for gastritis gastritis, weekly menu with recipes developed by nutritionists taking into account all the features of the disease. There will be no special inconvenience to cooking - the diet consists of simple and affordable products that can be found in any home.

Monday:

• Breakfast. Grated cottage cheese, bee honey (mix ingredients in a fine portion, grind with a blender or through a sieve). Cocoa with milk (pour 20 g of cocoa with a glass of hot water, add a little milk, sugar).
• Lunch. Semolina soup with milk (bring a glass of boiling milk, add 35 g of cereal, stir vigorously, wait for the desired thickness, allowed to add a little butter). Omelet (beat some eggs, add a little milk, pour into a pan heated with a little oil, cook without crust). Rosehip broth (steam a few pieces with a cup of boiling water, leave under cover to cook for a quarter of an hour).
• Dinner. Steamed meatballs with fish (turn fish fillets into minced meat, add a little bread soaked in water, ball shape, steamed). Pasta with vegetables (cook pasta in water with a little salt, boiled cabbage, carrots, peas, served as a side dish).

Tuesday:

• Breakfast. Rice soup (add rice, carrots, parsley root to chicken broth, boil until soft, add oil after chopping with a blender). Green or black tea (after brewing, add honey or a little sugar, use sweeteners only for gastritis without exacerbation).
• Lunch. Zrazy from beef (add ribs to ground beef, cake shape, put boiled rice in, bake in oven or steamed). Fruit compote (steamed with boiling water of dried fruit or parts of apples, peaches, plums, add raisins).
• Dinner. Mashed carrots, potatoes (cut vegetables after peeling into small pieces, boil until tender, grind), steamed slices (mix low-fat minced meat with soaked bread crust, add grated potatoes on a fine grater, small pieces shape, steamed).

Wednesday:

• Breakfast. Herculean flakes are cooked in milk (steam the flakes with boiling milk, stir, leave to swell). Tea (steamed tea leaves, add low-fat cream after infusion, stir).
• Lunch. Rice soup with milk (cook regular rice porridge, add more milk, mix with a blender). Carrot puree (boiled root vegetables, grind using a metal filter). Boiled meat (boiled rabbit or chicken fillet over low heat, do not add spices, allowed to add a little salt).
• Dinner. Lazy dumplings (add sugar, flour, raisins in grated curd mass, mix, form small balls, boil in salted water). Rosehip drink (steamed bush fruit with boiling water).

Thursday:

• Breakfast. Vermicelli with butter (boil vermicelli in salted water, drain the liquid, fill with butter). Tea with cream.
• Lunch. Milk soup with potatoes, carrots (boil vegetables in water, chopped, pour hot milk, the consistency should match the puree soup). Rice porridge with boiled chicken (pour rice into boiling water, boil until soft, boil the meat separately, add the prepared porridge).
• Dinner. Grated buckwheat porridge (boil buckwheat porridge, mix with a blender, do not add milk or cream). Steamed slices (combine minced meat from low-fat meats with a mass of bread, salt, large slices, steam stew). Drink made from dried fruit (steam a handful of dried fruit with boiling water, leave for half an hour, enhance the taste with sugar).

Friday:

• Breakfast. Curd mass (grind unhealthy cottage cheese, add raisins, sugar). Cocoa with cream (boil a regular drink with cocoa, add cream instead of milk, sugar).
• Lunch. Milk milk with whole wheat rolls (pour oat flour into boiling milk, cook until tender, season with sugar).
• Dinner. Boiled meat (boiled chicken, fill the rabbit until tender). Vermicelli (boiled vermicelli, season with vegetables or butter).

Saturday:

• Breakfast. Mashed potatoes and carrots (boiled vegetables, season with cream after chopping). Tea with milk.
• Lunch. Soup with peas (boiled vegetables - potatoes, peas, carrots, mix with a blender). Chicken with noodles (boil chicken fillets separately, add fiber, add boiled noodles).
• Dinner. Pieces of rice (combine curd mass, boiled rice, pieces of meat, cook in the oven). Rosehip drink.

Sunday:

• Breakfast. Steamed omelets (beat eggs with a little milk, steamed). Steamed mashed oat flakes (mix with boiling water, mix with cream).
• Lunch. Carrot puree (grind boiled carrots), serve with bread or croutons (dry bread in a toaster without butter). Boiled fish (boil lean fish in boiling water over low heat until tender).
• Dinner. Meat cheese (skip lean boiled meat twice through finely grated meat grinder, mix with hard cheese passed through a printing press). Curd mass with lingonberry fruit (grated cheese, pour with low-fat sour cream, serve with mashed berries, sugar is allowed to enhance the taste).

Snacks between meals are common - fermented milk drinks, dried fruits, homemade yogurt. If hunger is disturbed, it is permissible to supplement the food with fruit.

What diet for gastritis is recommended if the acidity is low?

Usually, with gastritis, doctors note an increase in acidity in the stomach, but usually the indicator is much lower than usual. Diet correction will normalize acid levels, but some conditions must be taken into account.

Diet menu for gastric gastritis, if low acidity, in contrast to the usual diet recommended for boils, high acid levels. Doctors warn that insufficient acidity of gastric juice causes a deterioration of food spoilage, which immediately affects metabolism. The body does not receive the elements necessary for good organ function, disorders in the work of the intestine begin. The optimal diet for low acidity is the consumption of foods that are easily broken down and digested.

A prerequisite for nutrition if acidity is not enough is the use of fermented milk products. Vegetables and fruits (of course sour) will bring many benefits to gastritis. It is even allowed to eat fried food (cook over low heat until golden brown, food that is too dry is not allowed). Pre-consult a nutritionist - during the exacerbation period, you should follow a regular diet recommended for gastritis, preferring boiled and grated dishes.

With increasing acidity, even a relatively soft diet, there are restrictions. It is not recommended to eat poultry (goose, duck), pets for gastritis (pork is very dangerous for the stomach). Fish should be in the diet, but there are exceptions - it is better not to include salmon in the menu.

Sweets (desserts, cakes, fatty pastries) should also be removed from the daily menu. Vegetables that often trigger the fermentation process in the stomach - cabbage, beans, onions - can pose a serious danger. Also not recommended to use grapes in cooking (compote, curd mass). Even a small number of berries will cause fermentation, which will result in severe stomach pain, increased acidity, deterioration in general health, and worsening gastritis.

Diet for gastritis gastritis, if the doctor sees an increase in acidity, should be balanced, nutritious and light. It is very important to take food in several doses, chew carefully (the best cooking option is to grind boiled food), pay attention to the same interval.

Fasting days are no less useful, where it is only recommended to drink water or herbal drinks (allowed to use kefir, drink yogurt). Such nutrition helps to restore the mucous membranes, reduce acidity, and regenerate the affected abdominal area.

Doctors warn that gastritis and diet are inseparable concepts, relying only on adherence to dietary rules as to how effectively you can overcome the disease. To accelerate the process of regrowth of tissue damaged by the disease, to normalize the level of acidity, to stabilize metabolic and digestive processes, it is necessary to correct the menu, learn the characteristics of eating, cooking, and strictly follow medical recommendations.

Important! Information article! Before use, you must consult a specialist!